Services
Care’s Grocery Guide
A gentle reset to simplify healthy eating
What you’ll experience:
A 60-minute personalized kitchen session where we explore your pantry and fridge with curiosity—not shame—to decide what to keep, replace, and upgrade based on your goals.
A simple guide to reading food labels, including how to spot ingredients like seed oils, preservatives, gums, and artificial additives.
A nourishing grocery guide tailored to your lifestyle, with staple items to make healthy meals easier and more accessible.
One month of email support for encouragement, questions, and accountability as you bring new habits into your home.
Pricing: $150
Thrive in 90 Days
Three Month One-on-One Coaching Package
What you’ll experience:
Four 30-minute sessions or two 60-minute sessions per month, flexible to fit your schedule and tailored to your unique lifestyle and wellbeing goals.
Text and email support between sessions for motivation, accountability, and gentle guidance.
A full kitchen cleanse session, included.
Customized tools and handouts to support your unique wellbeing goals.
Pricing: $500
Payment plans available.
Transform with Care
Six Month One-on-One Coaching Package
What you’ll experience:
Four 30-minute sessions or two 60-minute sessions per month, flexible to fit your schedule and tailored to your unique lifestyle and wellbeing goals.
Ongoing text and email support to help you stay consistent and supported.
Full kitchen cleanse session, included.
Personalized resources, tools, and recommendations to nurture growth over six months.
Pricing: $850
Payment plans available.
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Want to feel better, but don’t know where to start? My coaching sessions provide a supportive space to explore your wellbeing goals and practical steps to build lasting health-oriented habits.