How We’ll Work Together

Personalized Holistic Health Coaching

A customized coaching experience for your unique health goals.

Every client begins with a wellbeing assessment. Together, we’ll create a roadmap based on your goals and current lifestyle. Depending on your needs, your coaching journey may include grocery guidance, stress management support, exercise and movement strategies, healthy home recommendations, and ongoing accountability. Ultimately, we’ll build a plan around your life, your goals, and your season of life.

What you’ll experience:

  • A Free Consultation to discuss your current wellbeing, challenges, goals, and to determine whether coaching is the right fit for you.

  • Three or Six Month One-on-One Coaching Packages available; four 30-minute sessions per month.

  • Text and email support between sessions for motivation, accountability, and gentle guidance.

  • Personalized resources, tools, and recommendations for your unique wellbeing goals.

Three Month Coaching Package: $500
Six Month Coaching Package: $850

Payment plans available*

Care’s Grocery Guide

An optional wellbeing offering.

What you’ll experience:

  • A 60-minute virtual personalized kitchen session where we explore your pantry and fridge with curiosity—not shame—to decide what to keep, replace, and upgrade based on your goals.

  • A simple guide to reading food labels, including how to spot ingredients like seed oils, preservatives, gums, and artificial additives.

  • A nourishing grocery guide tailored to your lifestyle, with staple items to make healthy meals easier and more accessible.

  • One month of email support for encouragement, questions, and accountability as you bring new habits into your home.

Pricing: $150

  • Want to feel better, but don’t know where to start? My coaching sessions provide a supportive space to explore your wellbeing goals and practical steps to build lasting health-oriented habits.